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Wellness Wednesday Invite for 07 October

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Wellness Wednesday will take place from 1500 to 1600.

Dear Shipmates,

Nutrition can be complicated, especially when you are flooded with information from the internet. The frustration can easily increase when you do not see the results you are expecting. As the holiday season approaches, now is a perfect time to re-focus on healthy eating.  The Wellness and Readiness program health coaches from the Navy and Marine Corps Public Health Center are happy to present “Upping Your Metabolism.”  This week’s Wellness Wednesday will cover a broad range of nutrition and lifestyle topics - factors affecting metabolism, preventing weight gain, building muscle, and fad diets - to help promote readiness and resiliency to those who serve.

This week, we will not be recording the session, but if you would like more information, Please email us at wellnesswednesday@uscg.mil. If you would like to see previous Wellness Wednesday recordings, they are available on the CG-11 CG Portal webpage: https://cg.portal.uscg.mil/units/cg1/CG11/SitePages/Wellness%20Wednesday.aspx

Please click this link to attend Wellness Wednesday from your CG computer, personal computer or mobile device. Even if you do not have a CVR.mil account, you can still watch the stream via the link above. If you wish to maintain anonymity, log out of your normal (USCG/DOD) CVR account and join as a guest. You may also call (571) 388-3904; Conference ID 453 387 852#. If you have questions or suggestions, you may e-mail us at wellnesswednesday@uscg.mil.

 

Semper Paratus et Semper Salutaris!
RADM Dana Thomas
Chief Medical Officer