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Office of Work-Life Programs -
Review of Running Program 
Description
Running
is a great form of cardiovascular exercise which
requires little equipment and can be done almost anywhere.
Pros : Running is an effective calorie burning and weight control activity. It can done almost anywhere and only requires a good pair of running shoes. If you are starting a running program do not go cheap here, you will pay for it with blisters and or possibly serious foot, ankle, or knee pain. A treadmill may be used if the weather gets bad.
Cons: Not recommended for people with diagnosed orthopedic issues. It is also NOT recommended while underway, unless sea conditions are favorable.
Cost: For the most part the only expense is a good pair of running shoes. If you unit is going to purchase a treadmill check the recommended weight capacity and the maximum miles per hour. It is also recommended you purchase one with some of these features:
- Heart monitor
- Adjustable incline
- Adjustable speed control
- Emergency shut off
Point of Contact
If you are unable to contact the Health Promotion Manager on your
Regional Work-Life Staff, or need additional
assistance beyond the information provided here, please contact the
Headquarters Health Promotions Program Manager, LT Tim Merrell at (202)
475-5146, fax (202) 475-5907, or e-mail at
Timothy.M.Merrell@uscg.mil.
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