Description: Recreational Sports are great for moral but most do not offer the sustained cardiovascular requirements to lose weight.
Pros: Great for moral and as a supplement to your regular workout.
Cons: Most injuries occur from these types of activities, especially the team sports like basketball, flag football and soccer.
Cost: Varies, depending on activity.
Point of Contact
If you are unable to contact the Health Promotions Manager on your Regional Work-Life Staff, or need additional assistance beyond the information provided here, please contact the Headquarters Health Promotions Program Manager, LT Tim Merrell at (202) 475-5146, fax (202) 475-5907, or e-mail at Timothy.M.Merrell@uscg.mil.