Office of Work-Life Programs (CG-111) -
Coast Guard Athleticism Program
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- Start on all fours (Hands and Knees) with hips elevated
- Activate core with a neutral spine
- Cross one foot over the other
- Turn the foot that is on the ground in slightly
- Perform stretch for at least 30 seconds (Static) or repeat every
3 seconds (Dynamic)
Point of Contact
If you are unable to contact the Health Promotion Manager on your
Regional Work-Life Staff, or need additional
assistance beyond the information provided here, please contact the
Headquarters Health Promotions Program Manager, Tim Merrell at (202)
475-5146, fax (202) 475-5907, or email at
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Last Modified 1/12/2016