Office of Work-Life Programs (CG-111) -
Coast Guard Athleticism Program
Agility - "3 Out, 1 In with Agility Ladder"
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3 Out, 1 In - Agility Ladder
- Activate core and maintain a neutral spine
- Feet to the side of the agility ladder
- Begin on the outer foot and step in place alternating
feet, three out then one in the box
- Advance forward and repeat
Point of Contact
If you are unable to contact the Health Promotion Manager on your
Regional Work-Life Staff, or need additional
assistance beyond the information provided here, please contact the
Headquarters Health Promotions Program Manager, Tim Merrell at (202)
475-5146, fax (202) 475-5907, or email at
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Last Modified 1/12/2016