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Health, Safety & Work-Life Directorate

Office of Work-Life Programs -
Fitness Help Programs

Work out programs
The following programs were evaluated by the Coast Guard Health Promotion Managers. This list will help you design the ultimate fitness routine for you and your unit. A balanced fitness program should consist of alternating strength training programs with cardio-respiratory endurance programs throughout the week. Check out the program you are interested in to see if it meets your needs.

Coast Guard Athleticism Program (CGAP)

Strength Programs

Circuit Training Physical Health Instruction Training (PHIT)
1, 2, 3
Navy Operational Fitness and Fueling Series (NOFFS)
Non Traditional Workout Equipment

Fitness Equipment Tool Box
TRX Suspension Training

TRX Sample Exercises / Video Demo on Guard Small Boat

Weight Training

Cardio Programs

Cycling Running Circuit Training
Swimming Walking Recreational Sports



CG-6200 (Par-Q)

Coast Guard Weight and Body Fat Standards Program

Human Performance Resource Center

Weigh In Video

BMI / Fitness Calculator


Resources for Improving Fitness Performance Tests

Military PFT Prep Help Site

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Last Modified 3/23/2016