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Office of Work-Life Programs (CG-111) -
Coast Guard Athleticism Program

Coast Guard Operational Athleticism Assessment -
Strength and Conditioning Assessment (beta)

The Strength and Conditioning Assessment was derived from the movement assessment of CG Boat Forces and Tactical Operators as they performed their various operational activities.

  1. Dead-hang Pull Up
  2. Standing Long Jump
  3. Inverted Row
  4. "T" Drill
  5. Side Bridge
  6. 300 yard Shuttle

Instructions and Scoring Sheets
The files below define the instructions and criteria for the beta Strength and Conditioning Assessment.

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Last Modified 1/12/2016