Muscle Activation Techniques is a specific and unique process for evaluating
an individual’s ability to develop efficient muscle contraction(s).
Human movement and exercise are fundamental to human health and that
muscle’s health (demonstrated by it’s ability to contract efficiently) is
important for normal movement. Any loss of muscle(s) contraction
efficiency may be demonstrated as a loss of motion and decreased physical
performance, which may lead to subjective complaints and/or the loss of
When a muscle is too weak to stabilize a joint, the brain tells other muscles around that joint to tighten up in order to keep that joint safe. Problem is, not all muscles get the memo. When your brain only sends signals to some muscles, those areas work overtime, while other areas do very little work at all.
|2in Runs||Fast Arms Seated|
|Battle Ropes||Mini-band Exercises|