Security Levels

National Terrorism Advisory System (NTAS) check current status
Health, Safety & Work-Life Directorate banner

Office of Work-Life Programs (CG-111) -
Coast Guard Athleticism Program

Videos


Quick Links

Agility Elasticity Movement Prep Stretches
Battling Ropes Exercise Videos Muscle Activation TRX
Conditioning (ESD) Foam Roller Strength X

Exercise Videos

Overhead Press, Alternating with Dumbbells

Bridge

Plank

Pull Ups with Assistant Bands

Side Planks

Dead Lift, Straight Leg

Battling Ropes

"Cork Screw"
"Kneeling Throws"
"Large Waves"
"Power Jacks"
"Seated Alternating Waves"
BACK TO TOP

Movement Prep

Movement Preparation - "The World's Greatest Stretch"
Stretches - "The Bretzel"
Stretches - "Inverted Hamstring"
Stretches - "Handwalks"
Stretches - "Reverse Lunge"
Stretches - "Lateral Lunge"
Stretches - "PVC Pipes"

Agility

"60 Yard Shuttle with Back Pedal Return"
"60 Yard Shuttle with Carioca Return"
"T" Drill Prone
Prone "5-10-5"
Box Drill - "Carioca"
Ladder Drill - "In-In, Out-Out"
Ladder Drill - "Slalom"
Ladder Drill - "3 Out, 1 In"
BACK TO TOP

Muscle Activation

Sprinter Arms, "Sitting"
Mini Band - "Hip Activation"
Mini Band - "Lateral Squat"
Mini Band - "Lateral Squat Walk"
Mini Band - "Monster Walk"
Mini Band - "Squat"
Mini Band - "Bridge"
Muscle Activation - "2 Inch Speed Run"

Elasticity

Medicine Ball - Chest Pass
Medicine Ball - "High, Medium, Low Throws"
Medicine Ball - "Parallel Rotational Throw"
Medicine Ball - "Peltier Slams"
Medicine Ball - "Slams"
"Hurdle Hops", (Forward and Back)
BACK TO TOP

Strength

TRX - “Chest Press, Single Leg”
Strength - "Barbell Bench Press”
Backward Bear Crawl
Face Pulls
Goblet Squat
Bottoms Up Kettlebell
Kettlebell Swing
Alternating Dumbbell Press
Alternating Dumbbell Press, Inclined
Pull Ups
Plyometric Push Up
Dead Lift, Straight Leg
Single Leg Split Squat
Single Arm Standing Row
Bent Over Rows with Dumbbell
TRX Squat Jump
BACK TO TOP

Conditioning (ESD)

300 Yard Shuttle
Sled Pull - Backward with TRX
Sled Pull - Backward with Alternating Legs
Sled - “T”- Pull
Sled “Y”- Pull
Sled Pull Lateral
Sled Push
Sled Push - Forward with Rider
Sled Push - Forward with Rider and TRX
Box Drill

Stretches

Calves
Tricep
Hamstrings
Split Leg Squat Stretch – Hip Flexor/Quad Stretch
Adductor
Hip Rotational and Posterior
90/90 Shoulder Stretch
BACK TO TOP

TRX

Push-up Pike
Body Weight Row
Chest Press, Single Leg
TRX Vertical Press
"Y" to "T" Flies
TRX Incline Press
TRX Pull-Up
TRX Pull-Up (2)
TRX Pull-Up (3)
TRX Lunge
TRX Squat
BACK TO TOP

Foam Roller

Foam Roller - Chest and Shoulders
Foam Roller - Adductors
Foam Roller - Calf
Foam Roller - Glutes
Foam Roller - Hamstring
Foam Roller - IT Bands
Foam Roller - Lats
Foam Roller - Pectorals
Foam Roller - Quads
Foam Roller - Shins
Foam Roller - Supine
Foam Roller - Thoracic Extension
Foam Roller - Thoracic Spine
Foam Roller - Upper Neck
BACK TO TOP
Download Plug-Ins
Download Plug-Ins: Some of the links on this page require a plug-in to view them. Links to the plug-ins are available below.
Click Here to Download Adobe Acrobat Reader Adobe Acrobat Reader (PDF)
Last Modified 12/30/2013