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Office of Work-Life Programs (CG-111) -
Coast Guard Athleticism Program

Balance

This is an important and often over looked part of many training programs but is critical to Coast Guard members considering our unstable platforms. Balance training has been shown to improve dynamic joint stabilization.

Hand Walks PVC Pipes Thoracic Rotation (Bretzel)
Inverted Hamstring Reverse Lunge  
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Last Modified 1/13/2014