Office of Work-Life Programs (CG-111) -
Coast Guard Athleticism Program
Coast Guard Operational Athleticism Assessment -
Strength and Conditioning Assessment (beta)
The Strength and Conditioning Assessment was derived from the movement assessment of CG Boat Forces and
Tactical Operators as they performed their various operational activities.
- All assessment participants must be "Fit-for-Full-Duty".
- Participants should warm up utilizing the
Movement Preparation and
Muscle Activation sections of
- All events must be completed in order and within one (1)
- Dead-hang Pull Up
Standing Long Jump
300 yard Shuttle
Instructions and Scoring Sheets
The files below define the instructions and criteria for the beta Strength
and Conditioning Assessment.