Security Levels

Office of Work-Life Programs - Fitness Help Programs

Active Duty and on weight probation?

COMDT CG-1111, HSWL, is offering membership to the Mind & Body weight program for AD members. The program will start accepting enrollment on 19 November 2009. Members must meet the following criteria:

1. Currently on the Weight Probation program.
2. Agree to stay on the program for 6 months.

For more information about this program contact your Regional Health Promotion Manager, or view the following short Mind & Body Power Point Presentation.

Work out programs
The following programs were evaluated by the Coast Guard Health Promotion Managers. This list will help you design the ultimate fitness routine for you and your unit. A balanced fitness program should consist of alternating strength training programs with cardio-respiratory endurance programs throughout the week. Click on the program you are interested in to see if it meets your needs.

Strength Programs

AST Workout
(intranet only)
Circuit Training
Cross Fit

CROSSFIT / CROSSFIT Video Demo at Station Golden Gate
Fitness Equipment Tool Box

Non Traditional Workout Equipment TRX Suspension Training
TRX Sample Exercises / Video Demo on Guard Small Boat
Weight Training

Cardio Programs

Cycling Running Circuit Training

Swimming Walking Recreational Sports

Links from pages within the Fitness Help site to non-Coast Guard sites are provided as a customer service and do not represent any implicit or explicit endorsement by the United States Coast Guard of any commercial or private issues or products presented there.

NOTE: Outside links will open in a new browser window.

runners