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Office of Work-Life Programs -
Review of Circuit Training Program 
Description
Circuit Training is a type of interval training in which
strength exercises are combined with endurance/aerobic exercises and
strength training. An example of a Circuit Training workout is provided but
may take a while to open.
Circuit Training
Workout (This is a large file and may take some time to
open)
Pros: Workouts can be easily adapted for all fitness levels. Minimal amount of equipment and space is required to set up an effective circuit. Excellent program to enhance or maintain current fitness level.
Cons: Not ideal for individuals seeking to increase muscle mass.
Cost: Varies depending on the exercises chosen for the circuit.
Point of Contact
If you are unable to contact the Health Promotion Manager on your
Regional Work-Life Staff, or need additional
assistance beyond the information provided here, please contact the
Headquarters Health Promotions Program Manager, LT Tim Merrell at (202)
475-5146, fax (202) 475-5907, or e-mail at
Timothy.M.Merrell@uscg.mil.
Adobe Acrobat Reader (PDF)