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Office of Work-Life Programs (CG-111) -
Coast Guard Athleticism Program

Conditioning (ESD) - "Box Drill"

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Conditioning (ESD) - "Box Drill Shuffle" (beginner)

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Box Drill Illustration

Conditioning (ESD) - "Box Drill Carioca" (advanced)

Point of Contact
If you are unable to contact the Health Promotion Manager on your Regional Work-Life Staff, or need additional assistance beyond the information provided here, please contact the Headquarters Health Promotions Program Manager, Tim Merrell at (202) 475-5146, fax (202) 475-5907, or email at

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Last Modified 1/12/2016